Bunny has had quite a stressful few days.

StressedFamily emergencies. Calls from crying relatives in the middle of the night.

Not conducive to sleep, to rational thinking, nor to healthy eating.

Also not conducive to attending a Weight Watchers meeting, so once again, we have no Project Sailaway weigh-in this week.

Things are better now, but let’s look at how Bunny (a documented emotional eater) handled this stressful situation in terms of food.

This family situation was brewing for a couple of days. The third day was hell, then the problem was resolved with a big bang that evening.

Bunny did OK the first two days. Let’s walk her through Hell Day.

She managed to have her favorite breakfast shake:

peanut butter
banana
chocolate whey powder
flaxseed
Blue Diamond unsweetened chocolate almond milk

before receiving a panicky phone call, at which point she ran out of the house, leaving behind her Trusty Cooler, which she stocks daily with her arsenal against unhealthy snacking:

carrots
yogurt
a Luna protein bar
a piece of fruit
water

When Bunny finally made it to work, it was approaching lunchtime, and she had a choice:

(a) Her regular HerbaLife protein shake made with soy milk, or
(a) Leftovers from a meeting.

Less-than-perfect choice #1–she went for the leftovers.

Even so, presented with a platter of turkey and corned beef sandwiches, she selected a turkey sandwich.

Moving down the buffet line, there was a platter of tomatoes, ranch dressing and mayonnaise. She took four tomato slices (Bunny just loves tomatoes) and a teensy dab of mayo. That’s probably what she would have done in any case.

At the end of the line, these were her options:

(a) a bowl of tired-looking fruit
(mostly melon and red grapes–not Bunny’s favorite)

(b) a bag of Lay’s potato chips.
The hard stuff. Trigger food alert!!!

(c) a bag of Baked Lay’s.

(d) a plate of rugala.
(You know, those little desserty pastry things with chocolate and nuts.)

ChipsThe correct choice would have been either (a) the tired fruit or (e) none of the above.

Less-than-perfect Choices #2 and #3: Bunny went for (b) and (d). The hard-core chips and the rugala.

Let’s be real here. On a day like this, and actually on most days, there was no way Bunny was going to walk past Lay’s potato chips. It would have been the same for crunchy Cheetos or Baskin Robbins Butter Pecan ice cream. These are classic Bunny trigger foods. It just wasn’t going to happen.

In fairness, she didn’t have a ton of either. Maybe a half-cup of chips and one little rugala.

Later that afternoon, Bunny locked eyes with a jar full of Hershey’s Kisses. Another trigger food, but this time she won the battle. She also declined politely when her boss offered her a piece of Godiva chocolate.

Great control under the circumstances. There’s hope for you yet, Bunny!!

Then, the family drama broke. Heaving a tremendous sigh of relief, Bunny and Buff toddled off to a baseball game they didn’t think they’d be able to attend until the happy news came through.

Normally, Bunny’s stadium food has been a protein bar and Diet Coke.

This time, since she was without her Trusty Cooler (yes, she could have run to the store and bought a protein bar, but she just didn’t feel like it after such a horrible day), she made less-than-perfect choices #4, #5 and #6: pepperoni pizza, white wine, and a handful or two of Buff’s popcorn.

She only ate two of the four pieces of pizza. Well, that’s something.

The next day, Bunny was back on track.

So, how do you think Bunny did?

Bunny on the Move

February 11, 2010

Bunny’s vacation with her friend Lucy started, predictably, at the airport. The flight left at approximately sunrise, so she dragged herself out of bed and spent the next hour making strange whimpering sounds was up and at ‘em at o’dark-thirty.

 Since they knew they would have to jump out of bed and dash off to the airport with no time for breakfast, they had planned ahead and brought protein bars to eat in the car.

Actually, the label said they were cereal bars. Is that the same thing? We’re thinking no.

All she knows is she didn’t get the one made by CinnaBun, on the theory that the health benefits of anything made by CinnaBun was highly suspect. This cereal bar thingy at least used the phrase “whole grain.” It was ok, cinnamony, probably not the best choice, but not the worst either. It put something in her tummy before the flight, which is important. Since they had three take-offs and 3 landings and 8 hours on a plane ahead of them, Bunny didn’t want her tummy upset. Oh, dear, no.

Once they made their way through airport security, were all checked in and sitting at the gate, it was finally time for coffee.

Ah, morning coffee. The cure for those early-morning whimpering sounds.

Oh look! There’s a Starbucks!

 Danger! Danger!

Bunny is now standing before a display case full of muffins and scones and all kinds of yummy pastries, and it’s so early that her defenses and most of her rational mind are still sleeping. There is serious potential for diet slippage here.

May I take your order?

Bunny thought: venti frappawhozewhatsis with extra whipped cream and 4 blueberry muffins, please.

Bunny said: grande drip, a banana and a bottle of water, please.

 All right, Bunny!!

Grande drip. Ingredients: coffee, blessed caffeine, water. The girl even drinks her coffee black (thank goodness for small favors).

Banana. Ingredients: a nice collection of vitamins and minerals, potassium bananarama, antioxidoodles and other nice things.

The banana was for the flight. Bunny planned to eat it when they came around to offer to sell her a prepackaged preservative-ridden overpriced pseudo-breakfast to serve breakfast.

She was a bit worried about the peel. What would she do with the peel on the plane? Tuck it into the seat pocket? No. Hold it? Leave it on her tray? Shove it in her purse? Bunny decided to worry about that later.

Bottle of water. Ingredients: Water and a few electrical lights. Or something. Hydration for the flight. Very important to avoid swollen ankles and other awful things.

On the plane, Bunny ate her banana and tucked the peel neatly into her empty coffee cup. When the beverage cart came around, she went with black coffee on the first 2 flights, but gave up and went for merlot on the afternoon flight. She felt she should keep Lucy company while she sipped the last of the Bloody Marys she bought with her stash of drink coupons.

So Bunny is off to a good start on her adventure! Many challenges await. We’re anxious to see how she meets them.

Stay away from the buffet, Bunny. We’re watching you.

And so is the scale.

Have fun!

What’s for dinner?

September 2, 2009

Time for dinner. An opportunity for Bunny to prove to herself (and us) that she’s truly committed to changing her eating habits by making a healthy choice. Will she blow it? Let’s all stare at her and exert as much pressure as possible as she ponders her options:

  • Dinner with Buff: A hamburger patty cooked on the George Foreman grill at about 9:00 pm. Eating that late gives Bunny indigestion. (Remember, she’s no spring chicken.)
  • A shake, with nonfat milk, a banana, peanut butter and protein powder. (She likes those, but she had one for breakfast.)
  • Microwave popcorn.
  • A bowl of cereal.
  • A scoop of peanut butter (no bread).
  • A glass of white wine.
  • Diet Coke.
  • Some raw veggies with a little freshly-roasted turkey and a splash of olive oil.
  • Nothing. (Nothing sounds very dietetic, and Bunny says she’s not very hungry, but she’s been skipping dinner a lot lately, and it’s not working.)

She’s going with the turkey and raw veggies. The glass of white wine isn’t under discussion since she already drank it. Diet Coke for dessert.

I know, this plan needs work. And focus. And a shopping list. 

One thing at a time.

In the meantime, the close scrutiny and threat of public ridicule seem to be working.